Packing List: What to Pack for a Beach Volleyball Camp

1. Your Playing Kits (Multiple Sets)

The core of your beach volleyball camp experience is the time spent on the sand. You should pack several sets of gear unless you plan on doing laundry every night.

• For Men: Most players opt for loose boardshorts and tank tops. If you want to embrace the true pro-beach vibe and get an even tan, playing shirtless is always an option!

• For Women: The choice is yours—ranging from athletic bikinis and tight spandex to loose shorts. On top, a fitted sports top or a lightweight breathable jersey works best.

• Pro Tip: Bring at least 2-3 outfits more than you think you need. Sand gets everywhere, and sweat is a given!

2. Headwear for Sun Protection

At a beach volleyball camp, you’ll be under the sun for 4–6 hours a day. Protecting your head is non-negotiable to avoid heatstroke.

• The Classic: A standard baseball cap or a visor is the go-to choice for most players.

• Get Creative: If you want to stand out on the court, feel free to let your imagination run wild! A bandana, a bucket hat, or even a beret can work-as long as it stays on during a block!

3. Sports Sunglasses

Regular fashion glasses won’t cut it when you’re diving for a ball. Invest in a pair of polarized sports sunglasses.

• Why? They reduce glare from the sand and water, allowing you to track the ball’s trajectory better. Look for “wraparound” styles that stay snug on your face and protect your eyes from flying sand during windy sessions.

4. Warm Layers for Warm-ups

Even at a tropical beach volleyball camp, mornings can be chilly, and your muscles need to stay warm before the first whistle.

• Pack a pair of comfortable sweatpants and a hoodie. A thinner long-sleeve training shirt is also great for those initial stretches before the sun fully hits the court.

5. Thermal Base Layers

Weather can be unpredictable. If the temperature drops or the wind picks up, thermal gear is a lifesaver.

• Versatility is key: You can choose long-sleeve tops, short sleeves, or sleeveless thermals depending on your preference. For the bottom, compression leggings (full-length or 3/4) help keep your joints warm and protected from “sand burn” during dives.

6. Light Rain and Wind Jacket

Don’t let a drizzle stop the play! A lightweight, breathable windbreaker or a thin raincoat will keep you dry and shielded from the wind without making you overheat during intense rallies.

7. Casual Clothes & Evening Wear

A beach volleyball camp isn’t just about the sport—it’s about the community. You’ll likely head out for group dinners or sunset drinks.

• Check the Venue: Some hotels have a specific dress code for dinner (e.g., no flip-flops or sports shorts). Pack at least two “civilian” outfits so you’re ready for the social side of the camp.

8. Your Recovery & Warm-up Tools

If you have a specific routine that keeps your shoulders and knees happy, bring your tools with you.

• Pack your resistance bands, mini-bands, or a travel-sized foam roller. Consistent activation and recovery are what separate the winners from the injured at a high-intensity camp.

9. Earplugs for Ultimate Recovery

If you aren’t a “heavy sleeper,” earplugs are a must-pack item. You never know if your roommate snores or if the hotel walls are thin. Sleep is the most important part of your recovery—if you don’t rest well, your performance on the court will suffer by day three.

10. Sunscreen and Basic Pharmacy

While you can usually buy these on-site, it’s better to be prepared. Bring a high-SPF, water-resistant sunscreen (sport-specific ones don’t sting your eyes when you sweat). Also, pack some basic meds: painkillers, electrolytes, and plasters for any small scrapes.

11. Positive Vibes and Motivation!

The most important thing to bring to a beach volleyball camp? A great attitude! You’re there to learn, meet new people, and enjoy the best sport in the world. Bring your “A-game” energy and a willingness to get sandy.